Exercise for Owner and Pet Health

To improve our health, one of the best things we can do is to get more exercise and to lose weight. Changing our routine can often be a big, scary step at first and can seem like a massive commitment. Friends can help to motivate you. Unfortunately, friends are only human, and they’re as likely as you to struggle to resist temptation.Their warm cosy bed can easily be too much to resist and your exercise regime may quickly disappear. I have a solution: imagine an exercise partner who never skips a session.I’m talking about a dog.

There’s no reason not to combine your own health with pet health. Those of you who already have a dog should be walking him every day anyway. But there’s always room for improvement. I understand the temptation of the shortest of walks twice a day is hard to resist.We’re lucky in Britain that even in the cities we’re never really that far from a park or some countryside. We have so many great places to walk your dog. And I bet you’ll find the countryside more attractive than the suburbs.

Both you and your dog will feel great after country walks. There are advantages such as lifted mood to be taken from exercise. It’ll also help you in your quest to lose those last few pounds. You could also take advantage of the time walking to enjoy your dog’s company, or your fmaily’s if they come with you, or even get some peace. And it won’t cost you a penny.

Pet health and your health are so very important. So is your bond with your pet. I can’t think of a better way to take care of each other than to exercise together.

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